Research has shown that brisk walking strengthens your heart better than running, by gradually increasing the heart rate. It's considered the simplest but powerful cardiovascular exercise.
Two important things to remember before walking are choosing the right light-weight shoe to roll the foot easily and making the right body posture while walking.
Choose the right walking shoe:
Follow the right walking posture for maximum benefits:
Above all, take a friend with you to chat, who can match your pace. Brisk walking for 30 to 45 minutes a day will keep the doctors at bay -- have a long healthy life with healthy body and happy mind.
Keep smiling :)
