Toxins get accumulated in our body and can cause diseases over a period of time -- they also affect your immunity, appetite, digestive system and metabolism. Toxins can be removed easily and naturally every day by just taking fresh Lime and Ginger. Today, we discuss couple of simple methods to cleanup toxins.
1. When you wake up in the morning and after you brush your teeth, warm 2 cups of water in a bowl and squeeze one full fresh lime in it. If one full lime is too sour for you, start with half piece of lime. You can squeeze more lime if you want. Stir the water well and drink all of it -- avoid full contact with teeth; rinse your mouth with plain water after you are done. This will start scrubbing off bad toxins and foreign elements from your body -- wait for at least an hour before eating breakfast. You will feel lighter and energetic when you follow this every day.
2. After few days, you can start taking the above lime water with freshly grated Ginger -- grate Ginger after removing the skin; warm the water with ginger before squeezing fresh lime in it. Ginger acts as antibiotic and improves immunity along with lime. If you want, you can also add a tea spoon of honey. Ginger warms your body and Lime cools your body -- they together work well to stabilize the internal state of the body. Drinking this every day also tones your skin and removes bad elements on your skin keeping it healthy and young.
You will be healthier and happier taking fresh Ginger Lime water -- your body will build defense against germs. Be healthy and be happy! Whenever you feel stressed and have that grumpy feeling, close your eyes and take long deep breaths 4 times gently -- self massage your neck (front to back) and shoulders with full palm. Keep smiling!
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